Träningsdagbok
Passbeskrivning
Life - 2022-07-21 (torsdag) 00:30:00Squat warm up
5 min
DB KOT Squat 10-15
Half burpees 10 + Big Mt. Climbers 20
DB Clean to lunge 3-5/3-5
5 min
2 laps
Ski 150/125 M
DB LPS 14 + DB Rear lunges 7
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Ski 250/200 M
DB Snatch 5/5
TTB max reps
5 min
200 M
DB Drop lunge 7/7 + DB Split jump 7 x 2
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200 M
DB Press 3-6 + Top burpee tuck jump 8 x 2
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Devils Press 3/3
Lateral jump 30