Träningsdagbok
Passbeskrivning
Crossfit - 2022-07-24 (söndag) 01:00:00Thrusters 5-8
1 min On/Off for 8 min
Bike 15/12-10 cal
FS 5
H. MB Press 5
H. MB Thrusters for reps
Rest 1 min
8 min
3 laps
A: Heavy Ski 300/250
B: TTB 10-15
MB Clean to lunge 3-5/3-5
--
Woodchop Slamball 12/12
Push ups 15*
6 min
Thrusters 10
MB Step back to press 14/14
--
H. MB Toss 5 + Push ups 7 x 1
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Lateral jump 16 + Lat. Squat jump 8 x 1
Half Burpees 24
Rest 1 min
6 min
3 laps
200 M*
Thrusters 10
Slamball 12
- -
Toe touch for reps