Träningsdagbok
Passbeskrivning
Life - 2022-07-29 (fredag) 00:30:00Power clean 3-5 + Hang clean 3-5
6 min – E2 min SB CJ 8
PC 3-5 + HC 3-5
BJO 8-12
Step ups 10/10
3 min
2 laps
SB FS 10
Burpee box jump 5
Mt. Climbers 20-30
6 min
3 laps
SB Clean 12, 7, 12
FS 7
Burpees 5
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200 M
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SB Thrusters 3-5
Explosive tuck jump 3
PC 3-5 + HC 3-5