Träningsdagbok
Passbeskrivning
Crossfit - 2022-07-30 (lördag) 01:00:00Deadlift 3-5
7 min – Prowler 2 x 2
DL 10-16
Wall balls 30
DB Push press 16-24
Rest 1 min
7 min
YGIG – 3 laps
Ski 200/175 M
DB Snatch 5-8
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Chins 7-12
Rest 1 min
8 min
2 laps
DL 10-16
DB Clean 24
2 laps
PC 16
MB Step back to press 7/7 + Jumping thrusters 7 x 1
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CJ 10
DB SC 10
6 min
2 laps
200 M*
DL 10 + Lateral jump 20 x 1
DB Thrusters 8/8*
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A: MB Squat jump 5/5/5
B: Half burpees 10