Träningsdagbok
Passbeskrivning
Life - 2022-08-01 (måndag) 00:30:00Heavy MB Clusters 4-6
OTM for 6 min
A: Bike 800-700/700-600M
B: Single leg squat 10-15 + Heavy slamball 5-8
C: Burpees 10 + Heavy MB Clusters
3 min
3 laps
Tuck ups 10
Straight leg sit ups 10
Toe touch 15-20
4 min
3 laps
Heavy MB Rear lunges 5-8/5-8
Top burpee lateral jump 6
--
Heavy MB Kneel up 2/2
Explosive tuck jump 4
4 min
200 M
--
3 laps
Heavy MB Toss 5
Half burpees 10
--
Heavy MB Press 8
Heavy MB Clean 8
High squat jump 8