Träningsdagbok
Passbeskrivning
Outdoor - 2022-08-02 (tisdag) 00:45:00Outdoor
E3 min x 3
CJ 2-4
MB Step back to press 6/6
SC 2-4
100 M
6 min
3 laps
CJ 4 + DL 8
MB Thrusters 8 + MB High squat jump 4
Shuttle run 3
8 min
3 laps
Push jerk 10
MB Split jump 10
MB Push ups 10
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100 M
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3 laps
Thrusters 6-8
Burpees 8
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Factor – 300 M