Träningsdagbok
Passbeskrivning
Life - 2022-08-03 (onsdag) 00:30:00Single arm deadlift 3-5/3-5
6 min
3 laps
SADL 3-6/3-6
DB Clean 15
Burpee box jump 5 + Box jump 5
4 min
2 laps
HC 12
DB SC 5 + DB CJ 5
Step ups 12/12
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Devils press 4
DB Squat 8
5 min
2 laps
DL 12
Box jump over 12
DB Deep LPS 6/6
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PC 8
Half burpees 10
Top devils press 2/2