Träningsdagbok
Passbeskrivning
Life - 2022-08-04 (torsdag) 00:30:00Thrusters 3-5
6 min
3 laps
Thrusters 4-6 (50)
Wall balls 15
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200 M
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SB CJ 6
Top burpee tuck jump 6
MB Step back to press 6/6
5 min
3 laps
Thrusters 10 (30)
SB Clean 12
Half burpees 6-8
4 min
2 laps
Push press 8 + FS 8
Lateral squat jump 16, 12
Big Mt. Climbers 20
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SB Squat 20
CJ 8