Träningsdagbok
Passbeskrivning
Life - 2022-08-05 (fredag) 00:30:00Power clean 3-5
90 s on, 30 s off for 8 min
A: Ski 250/225 M
Jumping thrusters 5
PC
B: Chins 10-15
MB Press 20 + MB Split jump 12
PC 3-5
Woodchop slamball
E20 s for 3 min
A: Sprinter situps
B: Sit back
C: SR Sprinter sit ups
4 min
Burpees 15-20
--
2 laps
PC 3-5
Jumping slamball 8
--
PC 3-5
MB Step back to press 5/5
Slamball 10