Träningsdagbok
Passbeskrivning
Life - 2022-08-08 (måndag) 00:30:00Kettlebell clean technique
E2 min for 8 min
A: KB Swing 20
DB CJ 5
Wall walks 3-5
B: 200 M
DB Snatch 4 + DB FR Lunges 4 x 2
Push ups
4 min
KB Clean 3-5/3-5
DB Single step back to press 5-8/5-8
Big Mt. Climbers 30
4 min
3 laps
DB Paus squat 6
Burpee tuck jump 3 + Tuck jump 3 x 2
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Devils press 3
DB Split jump 6