Träningsdagbok
Passbeskrivning
Outdoor - 2022-08-09 (tisdag) 00:45:00Outdoor
8 min
Deadlift 3-5
DB Step back to snatch 8/8
Deadlift 1-3
Broad jump 4 + Shuttle run
E90 s for 6 min
100 M
A: HC 8
Lateral squat jump 16
B: Devils press 5
DB FR alt. lunges
8 min
YGIG – 3 laps
DB Thrusters 15
Bear crawl 2 (1)
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300 M*
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2 laps
A: PC 12
B: Burpees 7
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Factor/300 M