Träningsdagbok
Passbeskrivning
Life - 2022-08-17 (onsdag) 00:30:00Snatch 3-5 (50)
6 min
Snatch 5 (40)
DB Press 5 + DB DL 15
Strict chins 4-12 / Chins 8-16
5 min
Snatch 9, 6, 3
DB Clean 15
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Push jerk 5-8
Squat jump 5/5
5 min
2 laps
HCJ 5 + HC 5
DB Clusters 3 + DB SC 3
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200 M
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DB Snatch 6
Snatch 5
Top burpee tuck jump 4