Träningsdagbok
Passbeskrivning
Life - 2022-08-18 (torsdag) 00:30:00SB Thrusters 4-6
6 min
3 laps
SB Thrusters 8
BJO 10
Half burpees 12
--
SB Press 6-10
KB Lunge flow 5/5
4 min - OTM SB Squat 12
2 laps
KB Swing 20
Top burpee box jump 5
5 min
2 laps
SB Clean 10
Lateral squat jump 10
2 laps
SB CJ 6
SB DL 12
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SB LPS 5/5
Step ups 10/10
Box jump 10