Träningsdagbok
Passbeskrivning
Outdoor - 2022-08-23 (tisdag) 00:45:00Outdoor
8 min
SC 3
Lateral jump 30
HSC 2 + FS 2
Shuttle run
6 min
DL 21, 15, 9
300 M, 100 M, Burpees 20
8 min
YGIG 2 laps
PC 10
Bear crawl 2 + Explosive push ups 4 x 2
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CJ 16
100M*
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2 laps
A: HSC 7
B: Half burpees 12
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Factor – 300M