Träningsdagbok
Passbeskrivning
Life - 2022-08-29 (måndag) 00:30:00Snatch 8-12
E90s for 6 min
Ski 200/175 M / Bike 10-12/7-9 cal
Snatch 8 / Thrusters 8
Push up to reach…
6 min
Burpees 20
-
3 laps
DB Snatch 15
Wall walks 3-5
4 min
2 laps
BB Rear lunges 6/6
Lateral squat jump 10
2 laps
DB Speed press 15 + Top devils press 5
Snatch 8
-
Thrusters max reps
Mt. Climbers 30