Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-08-30 (tisdag) 00:30:00Tempo Tuesday
20/10 x8
Row 1000/900m
Top Burpee box jump 8-12 / Single leg Squats 10-15
Bike 7-9/4-7 cal x2 / High Split jump 6-10 x2
Squat Walk + Tuck jump 1 / Step back to jump
LM Clean x4 / LM Squat (Rest in hold)