Träningsdagbok
Passbeskrivning
Life - 2022-09-01 (torsdag) 00:30:00Clean and jerk 8-12
6 min
3 laps
CJ 10, 8, 6
SB Press 10
Jumping thrusters 8
--
SB Squat 20
Step backs 8/8
4 min
3 laps
SB Clean 10
Lateral squat jump 10
DL 10
5 min
3 laps
PC 7
Slamball 7
3 laps
SB CJ 7
Top burpee tuck jump 7
--
Thrusters 5
Jumping slamball 7
Half burpees 7