Träningsdagbok
Passbeskrivning
Life - 2022-09-05 (måndag) 00:30:00Power clean 5-8 (70)
5 min
3 laps
HC 8 (50)
MB Lunge press 4/4
Chins 12-15
--
Row 12-16
MB Push ups 12-16
E90s for 5 min
C2 Bike 300/275 M
PC 7
BB Lunges 2-4/2-4
4 min
3 laps
PC 7
Woodchop slamball 3/3
2 laps
MB Jumping thrusters 7
Half burpees 7
--
PC 5
Slamball 7