Träningsdagbok
Passbeskrivning
Life - 2022-09-12 (måndag) 00:30:00SB Thrusters 4-6 (40)
90 s on / 60 s off for 5 min
SB Clean 12
DB Thrusters 8
DB SC 6
Top burpee tuck jump 6 + Burpees
5 min
3 laps
SB CJ 6
Wall walk 4-6
--
DB LPS 8/8
Push ups 15
Mt. Climbers 30
5 min
3 laps
SB Squat 15
Tuck jump 5
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SB Thrusters 2-5
DB Press 5-8 + DB FR Lunges 4 x 2
Lateral jump 20