Träningsdagbok
Passbeskrivning
Life - 2022-09-14 (onsdag) 00:30:00Push press 4-6 (60)
5 min
Ski 125/100 M + Push press 5 x 2 (50)
Woodchop slamball 4/4
TTB 5-12
5 min
3 laps
BB Row 15-20
Slamball 10
MB Devils press 5
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Push press 8
MB Shifting push ups 8
TTB 5-12
5 min
2 laps
BB LPS 12 + BB Rear lunges 4 x 1
Jumping side plank 12-16
2 laps
Snatch (CJ) 8
Burpees 8
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Press max reps
MB Step back to press 5/5