Träningsdagbok
Passbeskrivning
Life - 2022-09-22 (torsdag) 00:30:00Thrusters 3-5
5 min
3 laps
Thrusters 10
KB Swing 15
Lateral jump 20
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FS 7
Step back to jump 5/5
5 min
3 laps
Ski 150/125 M
Push press 7 + FR Lunges 3/3
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KB Clean 3-6/3-6
Half burpees 10
5 min
3 laps
Thrusters 8
High split jump 8
Big Mt. Climbers 20
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KB Squat 10
CJ 5 + Thrusters 5
Burpee tuck jump 5