Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-09-27 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Wall walk - Jumping side plank / Jumping plank
Bike 1000/800 M* - Half burpees 10-15
Movement – Burpee squat jump – Squat jump 2
Bear crawl / Top burpee tuck jump – Bear crawl / Mt. Climbers
Heavy MB to box