Träningsdagbok
Passbeskrivning
Life - 2022-09-29 (torsdag) 00:30:00Clean and jerk 3-5
6 min
3 laps
CJ 6
Step ups 15/15
High jumping slamball 8
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Push jerk 5 + HC 5
Box jump 10
E30 s for 4 min
A: HC 6
MB Jumping thrusters 6
B: HCJ 3
Burpees 4-6
4 min
3 laps
BJO 8
Woodchop slamball 4/4
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CJ 5
Seated box jump 5
MB Step back to press 5/5