Träningsdagbok
Passbeskrivning
Life - 2022-09-30 (fredag) 00:30:00Front squat 3-5
4 min
3 laps
FS 6
Tuck jump 6
SB CJ 6
--
SB Row 20
MB Squat jump 10
E90 s for 6 min
A: Wall walk 5-7
SB Clean 6-10
B: MB Press 20
MB Thrusters 15
MB Push ups 10
MB Snatch for reps
5 min
2 laps
SB FS 12
Big Mt. Climbers 30
2 laps
SC 6
Jumping side plank 12
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FS 6
Lateral jump 20
Explosive push ups 3