Träningsdagbok
Passbeskrivning
Life - 2022-10-10 (måndag) 00:30:00Front squat 2-4 + Push jerk 2-4
5 min
FS 2-4 + PJ 2-4
DB Clean 12
Strict chins 4-12
E90s for 5 min
CJ 3
DB Press 5 + DB DL 12
CJ 1
Top devils press 2/2
Burpees
4 min
3 laps
FS 2-4 + PJ 2-4
Lateral jump 20
DB Snatch 8
--
CJ 3
Devils press 3