Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-10-11 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
C2 Bike 500/450 M* x 2 – MB Jumping thrusters 7 + Slamball x 2
Wall balls – MB Squat jump, forward hold
DB Step back to snatch – DB LPS Side jump
Side bear crawl + Push ups 3 x 2 – Big Mt. Climbers x 2
Burpee to plate – Single leg jump