Träningsdagbok
Passbeskrivning
Life - 2022-10-13 (torsdag) 00:30:00Snatch 3-5
5 min
3 laps
Snatch 4
MB Alternating shoulder press 12-16
Half burpees 12
--
HC 8
MB Snatch 12
OTM for 4 min
Snatch 3
Burpees 8
MB Step back to press 4-6/4-6
6 min
3 laps
MB High jumping thrusters 5
MB Push ups 10
3 laps
Snatch 4
Slamball 8
Lateral jump 16
--
Hang snatch 2-4
Woodchop slamball 4/4