Träningsdagbok
Passbeskrivning
Life - 2022-10-13 (torsdag) 00:30:00Hang squat clean 3-5 (60)
E20 s for 4 min
A: HSC 3-5
B: KB Swing 10-12
C: Burpees 6
5 min
3 laps
SB Press 10-15
KB Squat 10
Clean 3-5
--
SB Clean 10-15
Push ups 15
5 min
3 laps
SB CJ 6
Half burpees 6
HSC 3-5
--
SB LPS 8/8
Top burpee tuck jump 6
Clean 4