Träningsdagbok
Passbeskrivning
Build Up - 2022-10-24 (måndag) 00:30:00Build up
Push press 8-10 (50)
5 min – OTM Push press 10-6 (40)
BB Row 15
Push ups 10
Burpees 8
E90s for 6 min
A: C2 Bike 500/450 M
BB Squat 8-10
B: Wall balls 18
Lateral squat jump 10-12
Top burpee tuck jump 6
3 min
3 laps
HCJ 6-8
Half burpees 12
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BB Row 15
CJ 6-8
Big Mt. Climbers 30