Träningsdagbok
Passbeskrivning
Build Up - 2022-10-28 (fredag) 00:30:00Build up
DB Clean and jerk 8-12
E2 min for 6 min
DB CJ 10
KB Swing 15-20
DB Press 5-10
Burpee push ups for reps
4 min
MB Press 20
MB Thrusters 15
MB Push ups 10
5 min
3 laps
DB Snatch 8-12
Woodchop slamball 4/4
Hinge jump 8
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MB Step back to press 8/8
DB Clean and press 5-10