Träningsdagbok
Passbeskrivning
Life - 2022-11-02 (onsdag) 00:30:00Deadlift 5-8 (90)
5 min
Controlled DL 6
MB Squat jump 6 + Lateral squat jump 12
Strict chins 6-12
OTM for 6 min
A: Wall walk 5-8
B: MB Thrusters 15
PC 5-8
Top burpee tuck jump
4 min
3 laps
Thrusters 3-5
Burpees 8
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DL 8
Woodchop slamball 4/4