Träningsdagbok
Passbeskrivning
Life - 2022-11-03 (torsdag) 00:30:00Power clean 5-8 (60)
E2 min for 6 min
PC 10 (50)
BJO 12
KB Swing 16-20
Heavy MB CJ
4 min
4 laps
Heavy MB Drop lunge 5
Heavy MB Toss 5
Single leg box jump 3-5
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Heavy MB Shift 14
Seated box jump 5
4 min
Step ups 15/15
--
3 laps
PC 6
Jumping side plank 14
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Heavy slamball 6
Burpees 6