Träningsdagbok
Passbeskrivning
Life - 2022-11-07 (måndag) 00:30:00Hang clean and jerk 4-6
90s on/30s off for 6 min
KB Swing 20
SB CJ 6
Burpees 4-6
HCJ
4 min
2 laps
KB Squat 10
HCJ 6-8
--
SB Press 5-12
Split jump 12
CJ 6-8
4 min
4 laps
SB LPS 6-8
Mt. Climbers 20
Tuck jump 3
--
HCJ 5
SB Squat 12