Träningsdagbok
Passbeskrivning
Crossfit - 2022-11-08 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row 1000-950/900-850 M
Split squat (rest in hold)
DB Sit ups / DB Seated speed press
MB Split jump to press - Jumping side plank
Battle rope x 2 – Doubles x 2