Träningsdagbok
Passbeskrivning
Build Up - 2022-11-09 (onsdag) 00:30:00Build up
Heavy MB FS 8
60s on / 30s off for 6 min
A: Bike 15-18/12-15 cal - C2 Bike 450/400M
SR LPS
B: Heavy MB FS 8
Heavy MB Toss 2-4
Squat pulse 30
Lunge flow
4 min
2 laps
DB LPS 10
DB Step backs 8
LPS Side jump 12
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Burpees 10-20
5 min
3 laps
Heavy MB FS 8
Devils press 4
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Heavy MB Rear lunges 5/5
DB Thrusters 6
Split jump 12