Träningsdagbok
Passbeskrivning
Crossfit - 2022-11-11 (fredag) 00:30:00Push press 4-6
5 min
3 laps
Push press 8
MB Lunge press 5/5
Strict chins 5-12
—
BB Row 10-15
MB Push ups 12
E30 s for 4 min
A: Thrusters 7-10
PC for reps
B: Jumping slamball 5
Burpees 4-6
6 min
3 laps
Push press 7 + PC 5
Woodchop slamball 5/5
3 laps
CJ 7
MB Jumping thrusters 7
--
Push press 5 + HCJ 3
Half burpees 7