Träningsdagbok
Passbeskrivning
Crossfit - 2022-11-19 (lördag) 01:00:00Partner
Deadlift 3-5 (120)
8 min - YGIG
3 laps
C2 Bike 200/175m + Sprint 100m
DL 5 (100)
DB SC 5
- - -
Devils press 10
Squat jump 3/3/3 *
Rest 1 min
8 min - Add Weight
3 laps
Chins 20
DL 14, 10, 6
Burpees 20, 16, 10
- - -
DB FR Lunges 5/5*
Step back to jump 10/10
Rest 1 min
6 min - E2min Push ups 15*
BB Press 3-5 + Thrusters 4 x1
DB CJ 14
Lateral jump 60 / Lat. Squat jump 20
6 min
4 laps
Top burpee tuck jump 8*
Top devils press 6
HCJ 10
- - -
Snatch 12
DB RDL 15 + DB DL 10 x1