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Crossfit - 2022-11-24 (torsdag) 01:00:00

Power - Lower

Back squats 5-8 (90)
SB DL 12 (50)
Elevated Step backs 8/8

Bike 9-12/6-9 cal
DB Split squat 8/8 / SB Squat 10-15

BB Rear lunges 6/6 (50)
DB SC 4-6
Step up to jump 6/6

Finisher, 45/15 x2
A: Stepflow 24 + LPS Side jump
B: KOT
C: DB FS 20s + DB Speed LPS

Övningar
Namn RepsVikt Kommentar
Backsquats890