Träningsdagbok
Passbeskrivning
Crossfit - 2022-11-26 (lördag) 01:00:00Power clean 3-5 (70)
7 min
YGIG – 3 laps
PC 4 (60)
Bike 16/12 cal
DB Snatch 4-6
Rest 1 min
7 min
YGIG – 3 laps
DB CJ 8, 6, 4 + PC 3
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DB Split jump 16
Top burpee tuck jump 8*
DB Press 3-6/3-6*
Rest 1 min
E90s for 6 min
A: Wall walk 6-8
B: Devils press 6-8
DB SC 2-4
Rest 1 min
7 min
YGIG – 2 laps
Thrusters 5 + PC 6 (40)
Lateral squat jump 12
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Mt. Climbers 30
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DB Clean 24
A: Push press 5 + FS 8
B: Burpees 8