Träningsdagbok
Passbeskrivning
Crossfit - 2022-11-28 (måndag) 00:30:00Hang clean 3-5 (70)
4 min
3 laps
HC 5 (60)
SB Squat 15
Woodchop slamball 5/5
5 min
3 laps
Chins 8-15
SB DL 12-15
--
MB Step back to press 6/6
MB Split jump 12
PC 3
4 min
3 laps
SB FS 5-8
SB CJ 5-8
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HC 4
MB Jumping thrusters 6
SB Clean 12