Träningsdagbok

Passbeskrivning

Crossfit - 2022-12-01 (torsdag) 00:30:00

Hang squat clean 3-5

4 min
3 laps
SC 4-6
Top devils press 4/4
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SB Row

5 min
SB Clean 10 + SB FS 2-4
DB Snatch 4/4
HC 5-8

5 min
3 laps
HSC 3-5
DB FR Lunges 6/6
Lateral squat jump 10
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PC 5-8
SB Squat 10
Squat pulse 30