Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-05 (måndag) 00:30:00Build up
Push press 3-5
60 s on / 30 s off for 5 min
Push press 5
DB SC 5
DB FR Lunges 3-5/3-5
Push ups for reps
4 min
Clean and press 5
DB Squat 8 + DB Press 5
Half burpees 8
4 min
3 laps
DL 8-12
BB Row 8-12
Top burpee tuck jump 6
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DB Snatch 6
Lateral squat jump 12