Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-12-06 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Row 900/750 M – Push up to reach
MB Split squat / MB Jumping thrusters
Mt. Climbers 40 + Broad jump – Half burpees 8-10 + Broad jump
DB Seated speed press / DB Sit ups
DB Step back to snatch 6-8 + Single leg speed jump