Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-09 (fredag) 00:30:00Deadlift 3-5 (80)
6 min
3 laps
DL 5
Burpees 10
TTB 8-15
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SB Press 8-15
Mt. Climbers 40
5 min
3 laps
DL 3
Lateral squat jump 14
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HC 6 (50)
SB FS 8
Deep squat jump 4/4/4
3 min
3 laps
PC 3
Lateral jump 16
2 laps
DL 8
SB CJ 4
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SC for reps