Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2022-12-13 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
C2 Bike 350/300M + High split jump 6
Heavy MB LPS / LPS Hold / LPS Side jump
Mt. Climbers / Half burpees / Jumping plank
KB Swing 60* - KB Thrusters / KB Squat / KB Rear lunges
Battle rope / Doubles / OH Squat