Träningsdagbok
Passbeskrivning
Build Up - 2022-12-19 (måndag) 00:30:00Build up
BB Squat 8-12 (40)
E90s for 5 min
C2 Bike 300/250 M
BB Squat 12-15
5 min
MB Step back to press 5-8/5-8
MB Squat 12 + Squat jump 6
Strict chins 12-15
4 min
2 laps
BB Squat 8
BB Rear lunges 4/4
Slamball 10
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HC 10
Half burpees 10
Mt. Climbers 30