Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-26 (måndag) 01:00:00Squat Clean 5-8
8 min
2 laps
Bike 15-20/12-16 cal
H. MB Toss 5 + H. MB CJ 5
SC 5
H. MB Squat 20
- - -
Half Burpees 12
H. MB Rear lunges 5/5
HC 6
Rest 1 min
8 min - E2 min Wall Walk 3-5
3 laps
Wall Ball 15
Lat. Squat jump 16 + Lateral jump 10
SC 5
- - -
Squat Pulse 30
Jumping Thrusters 8
Deep Squat jump 3/3/3
Rest 1 min
5 min
H. MB Shift 12
H. MB Floor press 12-20
Shifting Push ups 16
8 min
3 laps
Heavy Slamball 8
PC 8
2 laps
HC 5 + HSC 5
Burpees 8
Tuck jump 5
- - -
MB Push ups 10-15
Jumping Side Plank 16