Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-24 (lördag) 01:00:00God Jul!
8 min - YGIG 3 laps
C2 Bike 300/250 M
DB SC 8
BJO 8 (4)
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Step ups 24/24
Split squat 12/12*
Rest 1 min
8 min
H. MB DL 12 + H. MB Squat 12 x 1
Half burpees 16*
H. MB CJ 6 + H. MB FS 6 x 1
Big Mt. Climbers 30*
H. MB Thrusters 4 + H. MB Toss 4 x 1
Rest 1 min
8 min
3 laps
A: Ski 275-250/225-200 M
B: Wallballs 15-20
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A: Push ups 10, 12, 14..
B Y-Hold
Rest 1 min
8 min*
3 laps – Break = MB Push ups 10
MB Press 15
MB Thrusters 10
MB Step back to press 5/5
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DB Curl 8-12
DB Arnold press 10-15
DB Push up to row 10