Träningsdagbok
Passbeskrivning
Life - 2022-12-28 (onsdag) 00:30:00Hang clean 3-5 (70)
E20 s for 4 min
A: HC 8 + Tuck jump 5 (40)
B: Slamball 12 / Jumping thrusters 8
C: Half burpees 8-12
5 min
3 laps
PC 7
MB Squat jump 7
TTB 7-14
--
MB Push ups 14
Lateral jump 14
5 min
3 laps
DL 12
Top burpee tuck jump 6
3 laps
HC 8
High jumping slamball 8
--
PC 8
Pogo jump 8
Mt. Climbers 40