Träningsdagbok
Passbeskrivning
Crossfit - 2022-12-29 (torsdag) 00:30:00Thrusters 3-5
5 min
3 laps
Thrusters 15
Burpees 8-12
4 min
KB Lunge flow 8 + BJO 8 x 2
FS 5
Step ups 10/10
5 min
3 laps
KB Swing 12
CJ 5
Top burpee box jump 5
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PC 6
KB Squat 8
Split squat 10/10